Self-Care Caregiver TipsFacial masks, manicures, pedicures and resting your eyes all sound like the perfect “me” time. But there’s no time to get these things done and when we plan for these occasions, it feels like a chore. Instead, here’s what I would advise:
- Multi-task: When I’m cleansing my mother’s face, I wash mine at the same time. I’ll put on facial masks and nose strips for the both of us so we can enjoy it together. I always anticipate her chuckle when she sees me covered up in a mango scented face mask with a big white strip plastered across my nose.
- Take things slow. My biggest mistake is planning to complete all my tasks and chores in one single day. At first it seems manageable, but once 5 o’clock hits, and I haven’t finished folding the laundry or started cooking dinner, my stress levels hit the ceiling! Be more organized and plan your week ahead so you have plenty of time to complete chores and have some time to spare for yourself.
- Help yourself first. They say you have two hands: one for helping yourself, the other one for helping others. Looking after yourself comes first, everything else can come second. When looking after a patient, all you can think about is their health and their needs. As a caregiver, we don’t have time to asses our own needs or we make up excuses. Do all the little things for yourself that help you throughout the day. Schedule in a haircut appointment or a social night during the week.
- Ask for help. Caring for someone everyday is difficult, not everyone can do it. Most of us can’t even look after ourselves! It’s fine to say “I can’t do this” or “it’s too much”. But never give up, never let that terrible feeling inside you get to your mind and make you think that you can’t do this anymore. Ask other caregivers for help, advice, and their best caregiver tips.
- Think positive. Set yourself some goals for the week that motivate you throughout the day. This way, you’re looking forward to something that’ll keep you going and help you stay positive. I love eating out, and I always plan to go out to eat on Friday nights. So I’ll be sure to plan my week ahead and ensure all my responsibilities are completed by Friday night at 7pm!
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