Caregiver Burnout Quiz: Are You Experiencing Burnout?

It's OK to ask for help. If you or someone you know is in crisis, call or text 988 for the 988 Suicide and Crisis Lifeline, available 24/7.

Being a caregiver can be stressful. We all have a bad day here and there, but if it feels like you are stringing together one bad day after another, it might be time to evaluate your stress levels. 

Prolonged stress can lead to burnout and prove detrimental to your physical and emotional well-being. Persistent stress can put a strain on relationships, lead to feelings of hopelessness, and even lead to thoughts about self-harm. 

Proactively reducing stress is the key to preventing burnout. Take this quiz to determine whether you are experiencing signs of burnout, and what to do about it.

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